Daily mindfulness and ongoing management

Jonathan runs an environmental consultancy and has recently set up The Kindness Forecast to explore and amplify acts of kindness. Listen in as Jonathan tells me about:

- feeling energised and excited

- how kindness saved his life

- a special episode of That’s Life

- creating a business that cares

- his don’t be so s**t list

- learning from burnout

- stories of coffee kindness & more

- rebuilding human connection

- commit to one small change

Links:

thekindnessforecast.co.uk

linkedin.com/in/jonathan-berry-65816510

instagram.com/jb_tylergrange

tylergrange.co.uk

How do you feel today?: instagram.com/howdoyoufeeltoday.podcast

Try the Mood app to See how you feel for 30 days free on Apple and Android via website: moodapp.io