How Do You Deal With Negative Energy?

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I think some people are just very empathetic. It was really hard to have that separation between like, okay, I shouldn't be getting involved in what's going on personally. Negative energy is a difficult one. If it's someone you're close enough to, obviously, I don't mind taking on that energy sometimes. But I would say if it's just too much, and it's really just affecting my day-to-day life, then I kind of have to say, you know, I'm the right person to be sharing with this anymore.

Akta is a YouTuber.

In this conversation, we spoke about tuning into joy, what was it like when Matt D’Avella shared her work, the difference between feelings and perception, taking on the energy of strangers, what slowing down means to her, and much more.

(0:00) Intro

(2:20) Unraveling The Ball

(4:50) Happiness Vs. Joy

(6:23) Tuning Into Joy

(8:20) Slowing Down

(9:55) Matt D’Avella

(12:20) Social Anxiety

(14:10) Consumer Vs. Creator

(16:18) Creating A YouTube Video

(20:42) Perception Vs. Reality

(26:29) Feelings Vs. Images

(35:28) Authenticity