The 5 AM Miracle: Healthy Productivity for High Achievers cover image

You Become What You Think About Most of the Time [BEST OF]

The 5 AM Miracle: Healthy Productivity for High Achievers

00:00

Using audio to rewire thinking

Jeff shares his habit of using personal development audio to change thought patterns and optimize downtime.

Play episode from 02:11
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app