The Science of Savouring

Savouring is the process through which we convert positive experiences into positive emotions. The more successful somebody is, the less likely they are to savour their lives. Research has shown that when we anticipate something or count down the days to it, we have a better chance of enjoying it than if we hadn't planned for it. We can savor things from your past and from your future in the present moment. It's just enjoying what you're experiencing in thepresent moment.