Dr. Casey Means: The “Healthy” Foods Hurting Your Mood, Metabolism & Energy
The Art of Being Well
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Bio Individuality and Blood Sugar - What Are Some of the Surprising Health Foods That Work Great for You?
Kelly Levesque: What are some of the surprising health foods that may work great for many people, but really are surprising for you as far as the data is concerned? She says cliff bars are high spikers and actually have a much higher glucose response than a Snickers bar in our data set. Levesques: Cereals are one of the biggest disasters in the grocery store, pretty much across the board.
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