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#567: From Quiet to Confident: Redefining Success as an Introverted Lawyer, with Heidi Brown

Lawyerist Podcast

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Building Confidence Through Routines and Reflection

This chapter explores the importance of pregame and game day routines for athletes, focusing on how these rituals foster a positive mental state and boost confidence. It emphasizes the role of intentionality, mindfulness, and reflection on past successes in cultivating self-trust and alleviating performance anxiety.

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