The Cathy Heller Podcast with Cathy Heller cover image

Diego Perez (Yung Pueblo) on Reaching Inner Peace & Freedom Through Meditation

The Cathy Heller Podcast with Cathy Heller

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You Can't Give That Much Weight to Someone's Perception of You

Every one's perception, you, included, is totally dependent on your emotional history and your present moment actions. Everything that you're perceiving is through this giant pilter of whatever's happened to you in your past and what you're feeling right now in this moment. It takes such deep, intentional, masterful training to observe something objectively hundred per cent - most of us are not there. So can you give that much weight to someone's perception? No, right? And i love that so much, because people have, like you said, there's so much momentum for whatever the story is they tell themselves.

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