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#103 Loch Kelly: Effortless Mindfulness
The Knowledge Project with Shane Parrish
How Are You Men?
San. Lock: I've probably never spent so much time researching a pock couse before, and i'm a little bit intimidated to start asking questions. It's just new ye. Want to get into the vocabulary. But before we sort of get there, and i think that'll help orient the conversation a little bit, what early experiences got you interested in mi ness? This initial experience may help people kind of get on board with a little bit about what this kind of effortless mindfulness is about - which actually isn't traditional mindfulness.
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