8 Things To Remember About Anxiety
Owning It: The Anxiety Podcast
The Benefits of Resting
If you find yourself panicking about getting to sleep or being kept awake for whatever reason, the next best thing that you can do is simply to allow your body to rest. It doesn't have to be unconscious to get enormous value and restorative benefits from resting. Flooding a term shared with me by Dr. Harry Barry, who is another of my most listened to expert guests, involves kind of doing nothing.
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