Ghost of a Podcast: Astrology & Advice with Jessica Lanyadoo cover image

345: Social Media & Authenticity!

Ghost of a Podcast: Astrology & Advice with Jessica Lanyadoo

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How to Bring Your Anxiety Down

Yoga is one of the things that's really helped me stay grounded. Every time you start to have anxiety, just say, Oh, shit, I'm not breathing. And set the intention, pick a number and breathe in repetitions of that number. Until you bring your anxiety down. Because what you're doing is you're training your mind to understand that there's a body connection.

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