What Practical Steps Reduce Digital Distraction?

In this episode, Janice Lundy discusses finding your true self in a distracted world, which is that part of you that isn’t weighed down by fear, busyness, or the endless demands of modern life. She calls this place “my deepest me” – the inner space that already knows we’re whole, even when everything around us insists otherwise. Jan explores what it means to return to that wiser, truer self, how to trust the quiet voice within, and why stillness, gentleness, and presence are the real pathways to peace.

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Key Takeaways:

• Exploration of the concept of the "good wolf" and "bad wolf" as representations of positive and negative forces within individuals.
• Examination of the "over culture" and its impact on personal identity and spiritual expression.
• Definition and exploration of spirituality as a deeply human quality and its connection to meaning and connection.
• The importance of recognizing and trusting one's unique spiritual path or "thumbprint."
• Challenges of spiritual practice in the context of modern distractions and societal pressures.
• The balance between spiritual exploration and depth in practice.
• The role of self-compassion and patience in spiritual journeys.
• The significance of cultivating presence and openness in spiritual practices.
• Encouragement to engage with fundamental existential questions and the pursuit of inner peace.

If you enjoyed this conversation with Jan Lundy check out these other episodes:

How to Find Clarity, Courage, and Compassion with Koshin Paley Ellison

Being Heart Minded with Sarah Blondin

For full show notes, click here!

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