Do you really know? cover image

What are five foods that make us happy?

Do you really know?

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Five Foods That Boost Happiness

This chapter delves into the relationship between food choices and emotional wellbeing, highlighting how certain foods can enhance mood and brain health. It features five specific foods that are proven to elevate serotonin levels, including avocados, omega-3 rich fish, cauliflower, bananas, and dark chocolate, each offering unique benefits for mental health.

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