How To Be KINDER To Ourselves | Mo Gawdat And Sarah Ann Macklin On True Self Compassion
Slo Mo: A Podcast with Mo Gawdat
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Mindset Shift: Embracing Self-Compassion for Dietary Health
This chapter explores the critical role of mindset in achieving dietary health, emphasizing that changing eating habits requires more than just a food list. It highlights the transformative power of self-compassion and self-kindness, encouraging listeners to treat themselves with the care they would offer a friend. Through personal anecdotes and research, the discussion illustrates how mindset can significantly influence health outcomes and overall well-being.
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Transcript
