In this episode, I dive deep into my transformative journey with Connor Milstein's movement system. This isn't just about getting in shape; it's about aligning your body, mind, and spirit to the highest degrees of love and transformation.

We kick off by exploring my initial resistance to adopting Connor's system and how committing to it has led to unprecedented levels of personal growth. I'm talking about physical changes like increased neck size and foot growth, as well as deeper shifts in confidence, creativity, and decision-making.

I share how the combination of internal world safety and expansiveness with physical practices has been mind-blowing. We touch on sacred geometry and how love and efficient energy distribution manifest as beautiful, symmetrical shapes. Carl Rogers' idea of perpetual adaptation also makes an appearance, shedding light on the importance of being in a constant state of change and evolution.

The episode is a love letter to Connor's movement system and its profound impact on my life. If you're committed to becoming love in a world-class way, this is the episode for you.

Thank you for tuning in. Your support and love mean the world to me. Let's continue this journey of transformation together.

1:1 spots are open by invitation only — if you’re ready for deep, transformative work, apply here.