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26 | Prescription to Play with Kirsten Milliken

ADHD reWired

00:00

Getting Some Exercise Is Better Than No Exercise

Getting some exercise is always better than no exercise. Do you listen to music when you're on your bike or when you're? I go between listening to podcasts and listening to music, my exercise is way better. It's one of the reasons that I love going to CrossFit now because they're always playing high energy, fun music.

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