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26 | Prescription to Play with Kirsten Milliken
ADHD reWired
Getting Some Exercise Is Better Than No Exercise
Getting some exercise is always better than no exercise. Do you listen to music when you're on your bike or when you're? I go between listening to podcasts and listening to music, my exercise is way better. It's one of the reasons that I love going to CrossFit now because they're always playing high energy, fun music.
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