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6.6 The Body's Wisdom and Somatic Healing with Donna Lancaster
Saturn Returns with Caggie
The Body's Wisdom
The body's wisdom is something we're becoming more in tune with and aware of but it's still relatively new territory for a lot of people. So much of the work I do is around things like shaking so therapeutic shaking based on the work of Dr Peter Levine. Breathing breath work has become so so popular because people are recognizing it's a really great way to calm the nervous system and to get back into the body. You wrote an amazing book Peggy called Waking the Tiger which looks at how animals that are not kept in captivity generally under challenging and stressful situations don't afterwards suffer from trauma. It's basically the observation that animals in the wild will shake their bodies afterwards in terms of processing
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