The most common health issue no one’s talking about | EP 238
The Dr. Gundry Podcast
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You Need to Eat to Keep Up Your Metabolism
Everybody has been told eat six small meals a day. You've got to keep your metabolism revving. You can't have a fall in your blood sugar. That'll sap you of energy. Where do we go wrong? Yeah. Well, there's certainly a lot of myths that need to be busted. I believe the origins of this all started with the anti-fat crusades of the 1950s and 60s which was built on this idea that eating saturated fat will cause heart disease. And then it became a concern of eating fat in general is going to make you fat. But we take as the gospel of metabolism nowadays, which it's just accepted as dogma,. This really came to
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