2min chapter

How to Be a Better Human cover image

How to set boundaries and find peace (w/ Nedra Glover Tawwab)

How to Be a Better Human

CHAPTER

Enmeshment and Codependency

Emmeshment is when who we are emotionally, mentally and physically is entangled with someone else. When there's one person who's trying to have some autonomy or a few people, it becomes problematic because enmeshment means we function as being the same. Consistependency can happen in a parent-child relationship, a sibling-parent relationship, sibling relationship. It's really you not allowing this person to have any consequences for the chaos that they create.

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