Muscle for Life with Mike Matthews cover image

Ep. #1100: Research Review: Weekend Sleep and Fat Loss, Fish Oil and Strength Gains, & Palm Cooling

Muscle for Life with Mike Matthews

00:00

The Effects of Fish Oil on Weightlifting Performance

The study showed that the fish oil group experienced larger increases in their bench press one rep max. The results might not sound all that exciting, might not make you want to rush out and buy my fish oil supplement, Triton. But they do suggest that fish oil is a win-win for weightlifters. We know from other research that supplementing with fish oil is likely to improve performance.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app