Effortless English Podcast | Learn English with AJ Hoge cover image

Learn English with Stories | Look Before You Leap

Effortless English Podcast | Learn English with AJ Hoge

00:00

Do You Have Will Power to Start a New Habit?

If i try to use will power, just pure discipline only, then it is indeed very difficult to start a new habit. But if the new activity,. if you find a way to make it enjoyable, so that you actually enjoy doing it, and not just the goal later, but you enjoy doing it right now, it becomes quite easy. Why? Cause anything enjoyable, you naturally want to do more. Now, when i started doing the fasting, this is one of the big changes that happened for me. I mentioned yesterday that, you know, maybe ten years ago, i tried fasting, and it was just painful, and it took so much effort to do it. That was terrible

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app