Introduction

Doctor julie osborne is a doctor of psychology and a licensed clinical socia worker, specializing in cognitive behavior therapy. I'm here to help you bring the power c b t to your own life. In this paw cast, i'm can answer your questions and share with you some practical ways to apply c b t principles so you can achieve a greater level of happiness and satisfaction in your life and your relationships. So i first ont to share any male a listener sent to me and sho give me permission to use her name. She says: "I've been struggling with things iety and panic now for nine months. Up until about two months ago, with my own research, as