EP60: Dr. Claudia Welch on the Medicine of Subtraction and Balancing Your Hormones
Sex Birth Trauma with Kimberly Ann Johnson
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Dealing With Stress, Do We Deal With It Externally or Internally?
When we're dealing with stress, do we deal with it externally or internally? Absolutely, they're connected. And so what happens over and over again is we cut out medicine of subtraction. We cut out more and more things that we really don't want to be doing. That opens up this breath, this relaxation, this experience of prana moving smoothly in the body. It's as simple as which is simple but not always easy, which is, can i look inside and and and hear that answer in a line with my innermost essence?"
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Transcript
