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The Science of Women’s Health: Ob/Gyn Reveals 10 Truths You Need to Know

The Mel Robbins Podcast

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Debunking Cleanses and Health Myths

This chapter critically examines the myths surrounding cleanses and their supposed health benefits, connecting these misconceptions to cultural ideals of purity. It advocates for simple dietary changes, like increasing fiber intake, and emphasizes the importance of understanding medical information to make informed health choices.

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