523: Finding Peak Performance with Wylie McGraw
Age Less / Live More
Yoga Breathing
Yoga breathing is a practice of manipulating c o two levels to optimize your gas exchange, balance your nervous system and train your respiratory system. Freezing food can capture micronutrients better when they are flash frozen. Frozen brockley doesn't taste very good but it's great for nutrition. We have a nutritional question from tina on instagram.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
