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523: Finding Peak Performance with Wylie McGraw
Age Less / Live More
Yoga Breathing
Yoga breathing is a practice of manipulating c o two levels to optimize your gas exchange, balance your nervous system and train your respiratory system. Freezing food can capture micronutrients better when they are flash frozen. Frozen brockley doesn't taste very good but it's great for nutrition. We have a nutritional question from tina on instagram.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode