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Physiologist Drew Harrisberg On Everything Blood Glucose, Understanding Diabetes & Plant-Based Nutrition Fundamentals

The Rich Roll Podcast

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Navigating Diabetes Management Through Diet

This chapter chronicles the speaker's personal experiences with managing diabetes, focusing on the significant impact of dietary changes, particularly high-fat and plant-based diets. Through self-experimentation and exploring various eating patterns, they uncover the complexities of blood glucose regulation influenced by exercise and nutrition. The discussion also addresses the emotional challenges of diabetes management, including the conflicts between health and societal pressures on body image.

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