Tim Ferris said if you don't do a cold shower in the morning every time, all you'll see are problems. And he thought there was something neurological and physiological to that. If you want the feeling of getting better at something, cold exposure is like is the way to go. There's multiple notches to make it harder or pressure. That's why people like exercising. Is that right?
Ryan Holiday (new book Discipline is Destiny!) returns to make it weird!
Watch the video of the podcast here!