Rest nutrition Induces an anabolic state. We're going to decrease the beatings Increase the recovery so we can maximize gains best way I can put it at this point gains with Z Sure the so modern English. All right, so doc fuel Let's talk about discipline the energy drink new era new era of of energy drink. if one I don't even know if he's all right right there for out of the gate jamming it up Anyway, if you're on the path with you know Whether you with somebody on the path or by yourself or you feel like you're by yourself It's not always going to be easy and to make you more efficient.