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3min chapter
2400: The No BS Guide To Going from 30% To 10% Body Fat (Burn Fat, Get Lean)
Mind Pump: Raw Fitness Truth
Building Sustainable Habits for Fat Loss
This chapter stresses the significance of adding post-meal walks to daily routines for health benefits and effective fat loss. It explores how merging this habit with mealtime can enhance consistency and promote lifelong sustainability in body transformation efforts.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode