5min chapter

Training Ground Guru Podcast cover image

Sally Needham: Human Development at Sheffield United

Training Ground Guru Podcast

CHAPTER

The Mindfulness Room for the Boys

We're sat in a mindfulness room at the moment aren't we that you've set up for the boys. I was just wondering if you could just tell us a little bit about this and the thinking behind it and how it works. We've got some greenery and some pictures that are scenic so forest, water, we know from neuroscience that just seeing greenery, seeing water gives you some chemicals in your body that relaxes your nervous system,. opens back up your thinking. It's very much something that we just put the lads in they're coming and chill out in we do the breathing in but yeah it's not fantastic like million pound or even expensive room at all.

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