Joe Holder | Break the Fitness Rules
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Training With Dr Geoffrey Dermer
Every one of us deserves to approach their health in the ways that are exactly right for them. Pay more attention to how food makes you feel than what you quote, should or shouldn't be eating. When you're at your best, you'll be better able to help those around you achieve the same. On the next episode, i'll be talking with doctor geoffrey dermer, sleep performance director for the us Weight lifting team about how to sleep like a champion.
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