190. 7 ways to achieve balance to become a happier person
Do You F*cking Mind?
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What Makes You Happy?
"We get caught up all the time on What other's expectations are of us and we're trying to fulfill that what our expectations are of ourselves," he says. "Because we get so caught up in all these expectations of others and expectations of ourselves we actually Mistake that for happiness, right? So we think oh no, but I need to ... This is something that I have to do instead of thinking if I was to strip this right back would my life look exactly the same way as it does now?"
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