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Ramsey Nijem - NBA Strength Coach by 25, NCAA Champion by 30 at University of Kansas || MBPP Ep. 793

Mark Bell's Power Project

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Idimotico Mover - Is That a Bad Mover?

Athletic training is actually flexibility training, or man ability training. Research has shown that if you just train strength, train through a full range of motion, that will improve the range of motion and it will give you force expression in those ranges of motion. What you don't want to do is give somebody waymore range ofmotion, but then you didn't accompany that with any strength or power qualities. Ex-football player: "I've had people tell me, oh, he's a terrible mover"

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