830: Lessons Learned from the World's Longest Scientific Study on Happiness with Dr. Robert Waldinger
How to Be Awesome at Your Job
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Are You Drinking Too Much?
Alcohol was something that came up in the study as being potentially quite destructive. The people who became alcoholics had marriages that fell apart. Two drinks max a day is all that really is okay for your health. For women, it's one drink because physiologically they process alcohol differently. If you're just thinking, am I drinking too much, ask the people who care about you. Ask them if they're worried about your drinking. Do you feel guilty about your drinking? Do you try to cut down and have trouble? Are there any warning signs?
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