4min chapter

The Tim Ferriss Show cover image

#382: Safi Bahcall — On Hypnosis, Conquering Insomnia, Incentives, and More

The Tim Ferriss Show

CHAPTER

What Does It Say About the Mind?

i want to get your opinion on the power of making friends with your thoughts. Bifercating or trifecating, or identifying different characters has been instrumental in helping me recontectualize anger. Why is it so effective? I think our mind is a tool to for survival and all that stuff that's going on. In your head is about survival. It's about enhancing the propagation of the collection of gens that's your body. The reason it sub optimal is just because our brain has not kept pace with the evolution of our body. We have far more infoit that we are capable of handling. So this is just a technique for trena keep it under

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