UnF*ck Your Brain: Feminist Self-Help for Everyone cover image

365. When to Choose Therapy v. Coaching

UnF*ck Your Brain: Feminist Self-Help for Everyone

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Choosing Between Therapy and Coaching: Understanding Your Needs

This chapter explores the differences between therapy and coaching, detailing the appropriate contexts for each approach. It emphasizes the necessity of therapy during mental health crises while highlighting how self-coaching can enhance resilience and self-compassion.

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