The Sporting Diet: How To Eat, Fuel And Thrive
The Real Science of Sport Podcast
Optimizing Fuel Utilization for Peak Athletic Performance
The chapter explores the intricate balance of fueling strategies for athletes, focusing on the interplay between carbohydrates and fats as fuel sources. It delves into the impact of different diets, such as ketogenic diets, on fat oxidation and performance during exercise. The conversation highlights the complexities of energy production, fuel preferences at varying intensities, and the challenges and benefits of different fuel sources for athletes.
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