Podcast 489: How to manage & move past unhealthy family relationships
The Dr. Leaf Show
The Importance of Boundaries in Family
"Families are messy in their own unique way. Sometimes the messiness is not in our immediate family," she says. "There needs to be a collective uprising against some forms of mistreatment and some inappropriate conversations."
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SHOW DESCRIPTION: In this podcast I talk to bestselling author, relationship therapist and clinical social worker Nedra Tawwab about her new book Drama Free, managing unhealthy family relationships, creating a safe space for children at home, breaking generational cycles again, why parents aren’t solely responsible for sibling relationships, and so much more! In Drama Free, Nedra offers clear advice for identifying dysfunctional family patterns and choosing the best path to break the cycle and moving forward. Covering topics including the trauma of emotional neglect, the legacy of addicted or absent parents, mental health struggles in siblings and other relatives and more, this clear and compassionate guide will help you take control of your own life and honor the person you truly are. This book is an invaluable road map for understanding and moving past family struggles and living your life, your way.
Get Nedra's book here: https://www.nedratawwab.com/drama-free
Read the blog here: https://drleaf.com/blogs/news/how-to-manage-move-past-unhealthy-family-relationships
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EPISODE HIGHLIGHTS:
2:40 All families are messy in their own unique way
4:00 Why we shouldn’t run away from or suppress family issues
5:33, 21:00 Navigating parent-child dynamics
27:00 Managing sibling relationships
39:01 Managing relationships with emotionally immature parents
43:00, 50:40 Being honest about your childhood
ADDITIONAL RESOURCES:
-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com
-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!
- Visit my website at https://drleaf.com for more free resources
-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-
-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf
-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf
-Youtube: https://www.youtube.com/drcarolineleaf
*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.
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