How Do You Reduce Instant Gratification and Make Your Life Work Better?

I teach these two concepts I say drastically decrease instant gratification and those are the like the feel good pleasurable things that we want to do right now but they usually make our life worse in the long run. For a lot of young guys it's porn, video games it's drugs it's scrolling on on TikTok and Instagram and everything it feels kind of pleasurable right now but it does make your life run. Exercising eating clean meditating having a good sleep schedule studying working hard works on a business is what makes your life work better in the long term. When you watch porn today you're literally taking happiness and pleasure from your future self when you play video games you're doing