#35 | Mark Beaumont | Lessons from cycling around the world, twice.
The Modern Mind
00:00
The X Factor in Ultra Endurance
Being physically strong you so far, but the x factor when it comes to ultra endurance is a resiance to injury. It's that never endingness of it and the inability to focus on the end that really is the switch. Stay ruthlessly consistent with your impert he sleep patterns, your hydration, your your nutrition. Trusting, trusting the process. Just ride the road in front of you.
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