Flex Your Feelings: Emotional Push-Ups & the Power of Self-Awareness - Emily Anhalt
Unlonely with Dr. Jody Carrington
00:00
The Loneliness Paradox: Deep Connections in a Digital Age
This chapter examines the contradiction of increased digital connectivity leading to feelings of loneliness, comparing it to the fleeting satisfaction of fast food. It emphasizes the value of deep, meaningful relationships over superficial ones, particularly in overcoming conflicts and personal struggles. Additionally, the discussion highlights the societal roles and expectations that influence emotional health, advocating for individual agency and awareness in fostering genuine connections.
Transcript
Play full episode
