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3min chapter
#282 BITESIZE | Why Emotions Matter More Than You Think | Professor Marc Brackett
Feel Better, Live More with Dr Rangan Chatterjee
Happy Minds, Happy Life, Ten Simple Ways to Feel Great Everyday
Otley: We've all got it within us to be a miracle for somebody else, haven't we? If we learn the language of emotions, if we can can sit there and be patient and not be a judge, just be a listener. It really does mean that, you know, your uncle mamma, sounds like an incredible person. I knew he wouldn't tell me, well, toughen up or get some grit. Yeah, i think the best we can do is give ourselves permission to have the feelings that we have. And if we have that attitude, i think we can have a really great life.
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