Getting Your Squats Deep

The first thing you need to do is get your squats deep. You're not squatting below parallel. Without that correction, any other advice I can give you is irrelevant. So, see if you can figure out how to get on the website and post a video on the technique forum and let us look at your squats. Now, when you take this video, you're going to have to take it from the correct angle. And all the instructions are on the technique Forum up at the top.