How to Get to a Healthy Weight

I decided, okay, the biggest problem I want to solve is my the fact that I'm extremely unhealthily overweight. So for those six months, that was effectively the biggest thing in my life was how can I get to a healthier weight. And it helped me lose because 25 kilograms over six months is very fast progress. When you're at that level of obesity, you have less energy so that's going to make you suffer and everything else. For this big stretch of my life for like seven years, I just couldn't dance. Because if I try to dance after 20 seconds, my heart rate would be so high,. I would need to sit down and have 10 or 20 minute