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The Importance of Sleep & How To Maximize Rest Quality W/ Kashif Khan - S1E23
The DNA Talks Podcast
The Pleasure Response Drives Your Habits
You can put ned flicx away, but when you find a net flick show that you love, you're going to end up binging. You are also putting blue light right in your face which was never meant to happen. The challenge i would give you is, do it right for one day and see what happens to your sleep. Do not create metabolic unrestget rid of the environmental tocins.
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