4min chapter

Stuff Your Doctor Should Know cover image

#265 There's a Microbe for that! w/Martha Carlin

Stuff Your Doctor Should Know

CHAPTER

Understanding Hormonal Health and Its Connection to Exercise

This chapter explores the intricate relationship between cortisol dysregulation and estrogen dominance in women's health. It discusses the effects of shallow breathing on anxiety and physical symptoms, while highlighting the importance of balanced exercise in managing hormonal imbalances.

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