16min chapter

Smarter Not Harder cover image

Dr. Ted Achacoso: Nature vs. Nurture in Medicine + A New Framework for Health Optimization

Smarter Not Harder

CHAPTER

Metabolomics and Health Optimization

The chapter explores the role of metabolomics in health optimization, discussing the importance of detecting metabolites for assessing gut bacteria, gut integrity, and overall body balance. It emphasizes correcting nutritional deficiencies and toxicity to improve mitochondrial function and immune response through lifestyle changes. The discussion also covers factors like heavy metal toxicity, chronobiology, and hormone balance in predicting vulnerabilities to health issues.

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