Elevator Systems - Bowen Family Systems Theory  cover image

S1Ep5 Distance with Dr. Jenny Brown

Elevator Systems - Bowen Family Systems Theory

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Navigating Emotional Awareness and Connection

This chapter explores the role of self-awareness in managing personal emotions during challenging discussions. The speakers use the metaphor of a 'check engine light' to highlight the importance of recognizing and addressing emotional reactivity for healthier interpersonal interactions.

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