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Why you're stuck with your training and what to do about it
The Sustainable Self-Development Podcast
The Importance of Magnetic Plates in Isolation Lifting
You will either have to buy magnetic plates, although I heard from some really good brand, it's called every mate. The day you begin micro loading is the day you truly commit to lifting. For example, if you go from five kilos and you want to progress by, let's say, 2% which would be pretty good, you would add roughly 100 grams. Little things like this we can use. Yes, it's going to increase the need for precise tracking of your workouts.
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