Tools for Self-Regulation: Staying in the “Chill Zone”
Help Me Be Me
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How to Go to the Mental Happy Place
The more times you mentally take yourself to your happy place, the more it works. It almost it's like Pavlov's dog. You're regulating your body's coping temperature. If you have severe trauma and bouts of PTSD, things that ground you to physical objects or keep the here and now can be helpful.
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