A Guided Meditation To Get You Out Of Your Head | Bonus Meditation with Dan
10% Happier with Dan Harris
00:00
Mindfulness Through Bodily Awareness
This chapter explores a guided meditation technique that fosters mindfulness by enhancing bodily awareness. It encourages listeners to focus on physical sensations and use affirmations to stay anchored in the present, promoting a deeper connection to their experiences.
Transcript
Play full episode
